Our Appointments

Initial Consultation/Studio Private/Rehab

Book a private Pilates appointment or an initial consultation for dedicated, personalised support.

The initial consultation is an essential first step and required before any Studio Pilates session. This time allows us to focus entirely on you—your history, movement patterns, and goals.

Whether you’re recovering from injury, managing pain, or wanting to progressing your practice, these one‑on‑one sessions ensure you receive the guidance you need.

Discover the magic of Pilates in a semi-private class with up to three people. Enjoy a friendly, supportive atmosphere with workouts tailored to your goals—whether you’re building strength, improving flexibility, or working through rehab. Move with purpose, feel the difference, and have a bit of fun along the way.

Designed specifically for lifelong movers, these classes focus on maintaining mobility, confidence, and overall wellbeing through a balanced mix of:

Low‑impact cardio, strength work, flexibility training and balance activities.

These sessions are functional, engaging, and designed to help you get the most out of your body as you age. While they’re programmed with osteoporosis‑safe principles and the needs of seniors in mind, they’re open to everyone — and we’re a friendly bunch.

Flow‑based classes that explore and refine the Pilates repertoire come together with a full‑body workout that moves seamlessly through smooth, multidirectional transitions.

Expect mindful sequencing, progressive skill development, and the deep satisfaction of gradually mastering the work.

The experience is both challenging and energising, offering accessible benefits for all fitness levels and every body type.

Enjoy a full-body mobility flow that moves seamlessly through the major joints, combining gentle stretch sensations with smooth, easy transitions.

This class is designed to leave you feeling open, relaxed, and refreshed — a feel-good session suitable for all bodies and all levels.