Our Appointments & Classes

Studio Semi-Private

Your goals. Your program. Shared energy.

Personalised Pilates programming in a small group environment — combining individual attention and tailored exercise with the motivation and community of shared movement. The best of both worlds.

With a maximum of a few clients per session, these appointments allow you to work toward your own goals using tailored exercises and equipment-based programming, while still benefiting from the motivation and affordability of a group setting.

Maximum of 3 people per class.

Move with greater strength, control and confidence alongside your bestie.

These flowing Reformer Pilates sessions are designed to build strength, coordination, mobility and body awareness through smooth, continuous movement.

Expect classes that are challenging, rewarding and genuinely fun, all within a supportive, welcoming environment with plenty of laughs along the way.

Maximum of 2 people per class.

Pilates Matwork

Move with more strength, control and ease.

Flow-based Pilates classes that build strength, coordination, mobility and body awareness through smooth, continuous movement. Challenging, rewarding and genuinely good fun — with a warm community atmosphere and plenty of laughs along the way.

Maximum of 8 people per class.

Longevity Matwork

Move well, stay strong and keep going.

A purposeful movement class designed around the principles of healthy ageing — building strength, balance, mobility and confidence so you can keep doing the things you love, for as long as possible. Osteoporosis-safe. Suitable for all ages and abilities.

These supportive classes are programmed to promote healthy ageing, maintain independence, and keep your body feeling strong, capable and mobile. While developed with osteoporosis-safe principles and senior movement needs in mind, the class is welcoming and accessible for all ages and abilities.

Maximum of 6 people per class.

Fusion Matwork

Flow, strengthen and find your balance.

A dynamic mat-based class blending Yoga, Pilates, balance-inspired movements and Barre to build mobility, lower-body strength, coordination and balance through flowing, full-body movement. Energising, accessible and enjoyable for all experience levels.

Maximum of 6 people per class.

Strength Matwork

Build real-world strength at every age.

A full-body, weighted matwork class combining evidence-informed strength training with Pilates-inspired movement. Build muscle, support bone health and move through daily life with greater confidence — in a grounded, supportive environment where every BODY is welcome.

Maximum of 6 people per class.