Our Appointments & Classes

Initial Consultation/Studio Private/Rehabilitation

Completely personalised. Entirely for you

One-to-one Pilates/Rehabilitation/Fitness sessions tailored entirely to your body, your goals and your life. The highest level of individual attention, support and personalised programming available at the studio.

Maximum of 1 person per class.

Studio Semi-Private

Your goals. Your program. Shared energy.

Personalised Pilates programming in a small group environment — combining individual attention and tailored exercise with the motivation and community of shared movement. The best of both worlds.

With a maximum of a few clients per session, these appointments allow you to work toward your own goals using tailored exercises and equipment-based programming, while still benefiting from the motivation and affordability of a group setting.

Maximum of 3 people per class.

Pilates Matwork

Move with more strength, control and ease.

Flow-based Pilates classes that build strength, coordination, mobility and body awareness through smooth, continuous movement. Challenging, rewarding and genuinely good fun — with a warm community atmosphere and plenty of laughs along the way.

Maximum of 8 people per class.

Longevity Matwork

Move well, stay strong and keep going.

A purposeful movement class designed around the principles of healthy ageing — building strength, balance, mobility and confidence so you can keep doing the things you love, for as long as possible. Osteoporosis-safe. Suitable for all ages and abilities.

These supportive classes are programmed to promote healthy ageing, maintain independence, and keep your body feeling strong, capable and mobile. While developed with osteoporosis-safe principles and senior movement needs in mind, the class is welcoming and accessible for all ages and abilities.

Maximum of 6 people per class.

Fusion Matwork

Flow, strengthen and find your balance.

A dynamic mat-based class blending Yoga, Pilates, balance-inspired movements and Barre to build mobility, lower-body strength, coordination and balance through flowing, full-body movement. Energising, accessible and enjoyable for all experience levels.

Maximum of 6 people per class.

Strength Matwork

Build real-world strength at every age.

A full-body, weighted matwork class combining evidence-informed strength training with Pilates-inspired movement. Build muscle, support bone health and move through daily life with greater confidence — in a grounded, supportive environment where every BODY is welcome.

Maximum of 6 people per class.