We offer a range of Pilates and movement options to support different bodies, goals, and stages of life.

Private Pilates

Fully personalised one‑on‑one sessions tailored to your movement history, goals, and preferences.

Semi‑Private Pilates

A small, supportive session with a maximum of three people. You’ll enjoy individualised guidance with the added energy of a shared experience.

Group Longevity (Seniors) Classes

Designed specifically for lifelong movers, these classes focus on maintaining mobility, confidence, and overall wellbeing through a balanced mix of:

• Low‑impact cardio to support heart, lung, and circulatory health

• Strength work to maintain muscle and bone integrity

• Flexibility training to help you move with ease

• Balance activities to reduce the risk of falls and support everyday stability

These sessions are functional, engaging, and designed to help you get the most out of your body as you age. While they’re programmed with osteoporosis‑safe principles and the needs of seniors in mind, they’re open to everyone — and we’re a friendly bunch.

Stretch & Mobility Classes

Slow, spacious classes designed to release tension, improve flexibility, and support ease in daily movement.

Matwork Pilates

Flow‑based classes that explore and refine the Pilates repertoire. Expect mindful sequencing, skill development, and the satisfaction of gradually mastering the work.

And of course… fun

Movement should feel good. Expect a warm atmosphere, a few laughs, and a space where you can enjoy being in your body.

Getting started is simple. If you’re ready and don’t have any questions, you can book an initial Studio Pilates appointment at a time that suits you. Once you’re booked in, you’ll receive a confirmation email along with a short form to complete before your session.

If you’d like to join a class instead, just choose a session on the timetable and book yourself in. We’d love to welcome you into our little community.

If you have any questions about which session is right for you, or you’d like a bit more guidance before booking, feel free to reach out via the contact page, email, or mobile. We’re always happy to help.

At Niyama Pilates, we offer a movement experience that we hope feels personal, thoughtful, and genuinely supportive. Our focus is on helping you move with confidence, ease, and curiosity—without pressure or performance.

Small class sizes and intentional onboarding mean you’re seen, heard, and guided in a way that suits your body and your goals.

With a strong foundation in movement education, we translate complex concepts into clear, accessible guidance and adapt sessions for real bodies and real life.

All bodies and backgrounds are welcome. You’re invited to move at your own pace, explore what feels good, and build strength in a way that’s sustainable.

From booking to follow‑up, every touchpoint is crafted to feel clear, warm, and beautifully considered.

We’re more than a studio—we’re a space where people feel comfortable, supported, and part of something meaningful.

You can reach us anytime via our contact page or email info@niyamapilates.com . We aim to respond quickly—usually within one business day.

At Niyama Pilates, your trust matters. We’re committed to handling your personal information with care, transparency, and respect. This policy explains what we collect, why we collect it, and how we protect it, so you always feel informed and supported when engaging with our studio.

What We Collect

To deliver safe, personalised sessions and maintain smooth studio operations, we may collect:

• Your name, email, and contact details

• Relevant health and medical information

• Emergency contact details

• Booking and attendance history

• Payment information (processed securely through trusted third‑party providers)

• Your preferences regarding photos or recordings taken in the studio

We only collect information that helps us provide a safe and high‑quality experience.

How We Use Your Information

Your information allows us to:

• Tailor sessions to your needs and ensure your safety

• Contact you about bookings, schedule changes, or studio updates

• Maintain accurate health records as part of our duty of care

• Process payments securely

• Improve our services and client experience

• Share marketing content only if you’ve given consent

We never use your information for purposes unrelated to your experience at Niyama Pilates.

How We Protect Your Information

Your information is stored securely through our booking system and encrypted cloud‑based tools. Access is limited to authorised staff or contractors who require it to perform their roles. We take reasonable steps to protect your data from loss, misuse, or unauthorised access.

When Information May Be Shared

We do not sell or distribute your personal information. It may be shared only:

• With secure third‑party providers who support our booking or payment systems

• With healthcare providers if you have given explicit permission

• When required by law

Any sharing is minimal, purposeful, and handled with care.

Media & Marketing Consent

We occasionally capture photos or short videos in the studio to celebrate our community and share what we do. We will only use your image if you have given consent, and you may opt out at any time by notifying us in writing. Your comfort and boundaries always come first.

Your Rights

You have the right to:

• Access the personal information we hold about you

• Request corrections to inaccurate information

• Withdraw consent at any time

• Request deletion of your information (within legal and professional limits)

We honour these rights promptly and respectfully.

How Long We Keep Your Information

We retain health and consent forms for the period required by law and professional standards. Contact details and booking information are kept only while you remain an active client or as needed for administrative purposes. Payment information is handled exclusively by secure third‑party processors.

Contact Us

If you have questions about how your information is handled or would like to update your preferences, you’re welcome to reach out. We’re here to support you and ensure your experience at Niyama Pilates feels safe, transparent, and grounded in trust.

1. Introduction

Welcome to Niyama Pilates. These Terms & Conditions apply to all bookings, services, and interactions made through our online scheduling system (Acuity Scheduling) or directly with me. By booking a session, you agree to these Terms, which are designed to keep things clear, respectful, and transparent.

2. Bookings

Bookings can be made online via Acuity Scheduling or by contacting me directly.

When booking online, you will receive an automatic email confirmation from Acuity. SMS reminders are sent as a courtesy before your appointment.

 3. Cancellation & Rescheduling

You may cancel or reschedule your appointment up to 6 hours before the session start time.

Cancellations or changes made after this window may result in the full session fee being charged.

No‑shows are charged at 100% of the session fee.

If I need to cancel or reschedule your appointment, I will notify you as soon as possible and offer an alternative time.

4. Payments

Packages and promotional offers must be paid for at the time of online purchase through Acuity.

Casual appointments may be paid for in cash at the studio. Please bring the correct change.

All prices are listed in AUD and may be updated from time to time. Price changes do not affect existing confirmed bookings.

Receipts for online purchases are automatically emailed to you by Acuity.

5. Packages, Passes & Expiry

Packages, passes, and promotional offers may have specific terms, including expiry dates.

Expired sessions are non‑refundable and non‑transferable.

Packages cannot be shared unless explicitly stated.

Participation, Safety & Liability

 6. Acknowledgement of Risk

By participating in Pilates sessions with Niyama Pilates, you acknowledge that Pilates exercises—including matwork and small apparatus—require physical movement that may place stress on muscles, joints, and bones. You understand that participation, including in group or community settings, carries inherent risks such as injury, soreness, muscle strain, or aggravation of pre‑existing conditions.

You agree that it is your responsibility to listen to your body, modify or stop any exercise that causes discomfort or pain, and seek medical advice if you have concerns before or during participation.

7. Health & Medical Information

You confirm that you have disclosed any known medical conditions, injuries, or concerns that may affect your ability to participate safely.

If you have a condition or injury that may impact your participation, you agree to consult your healthcare provider before attending sessions and provide medical clearance if requested.

You agree to inform the instructor immediately if you experience discomfort, pain, or injury during a class.

8. Release & Waiver of Liability

To the maximum extent permitted by law, you agree to release and hold harmless Niyama Pilates, its instructors, contractors, and agents from liability for injuries, accidents, or losses that may occur as a result of your participation in Pilates sessions or related activities, including personal injury or damage to personal property.

This waiver extends to claims arising from ordinary negligence or other causes, except where such exclusion is not permitted under the Australian Consumer Law (ACL).

9. Consent to Participate

By attending a session, you confirm that you are voluntarily participating in Pilates classes with Niyama Pilates. You are encouraged to ask questions and seek clarification about any exercise or movement.

You also consent to the use of photos, videos, or recordings taken during classes for marketing or promotional purposes, unless you notify Niyama Pilates in writing that you prefer not to be photographed or recorded.

General Terms

10. Personal Information & Privacy

Your personal information is collected for scheduling, communication, and service delivery.

Acuity securely stores your booking details and contact information.

Your data is handled in accordance with our Privacy Policy and will not be shared except where required by law or necessary to deliver our services.

11. Studio Etiquette

Please arrive on time and wear comfortable clothing suitable for movement.

Mobile phones do not need to be on silent, but please keep volume low to maintain a calm environment.

Please respect the shared space and equipment.

12. Australian Consumer Law (ACL)

Your rights under the Australian Consumer Law are protected.

Our services come with guarantees that cannot be excluded under the ACL.

You are entitled to a remedy if a service is not provided with due care and skill, is not fit for purpose, or is not delivered within a reasonable time.

Nothing in these Terms excludes or modifies your consumer rights.

13. Changes to These Terms

These Terms may be updated from time to time. The latest version will always be available on our website or scheduling page. Continued use of our services indicates acceptance of any updated Terms.

14. Contact

If you have any questions about these Terms, please contact:

info@niyamapilates.com

0481 436 426