Pilates for beginners - 6 week course

A supportive 6-week course to help you learn the basics with confidence

Our Pilates for Beginners course is designed to give you a clear, structured introduction to Pilates in a welcoming and supportive environment.

Over 6 weeks, you’ll build a real understanding of how your body moves, what Pilates is all about, and how to approach movement with more confidence — so you can take what you learn into your own practice, regular classes, and everyday life.

This is not about trying to keep up or feeling like you should already know what you’re doing. It’s about learning the fundamentals properly, asking questions, and building confidence as you go.

❋ What you’ll learn

Over the 6 weeks, you will:

  • learn the key principles of Pilates

  • understand basic/fundamental repertoire, progressions, regressions, and terminology

  • build strength, control, and coordination

  • be introduced to studio equipment

  • develop confidence to move into regular classes

Course details

Duration: 6 weeks
Session day/time: Saturdays 2.30pm - 4.30pm
Format: 2-hour sessions
Start date: Start Date-to be confirmed (Mid May to June 2026)
Cost: $250 for the full course
Group size: Maximum 8 people
Bookings: Essential

❋ Who this course is for

This course is ideal for you if you:

  • are completely new to Pilates

  • want to understand the method, not just follow along

  • would like a more supportive starting point before joining regular classes

  • want to feel more confident using Pilates in a studio setting

No experience is needed.

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❋ Why start here?

Starting with a dedicated beginner course gives you the chance to slow down and really learn.

Rather than jumping straight into classes and hoping for the best, you’ll build a solid foundation, understand the method, and feel more comfortable in your body and in the studio environment.

By the end of the course, you’ll have a stronger sense of what Pilates is, how it can support you, and how to continue with confidence.

A Structured Introduction to Pilates

Learn the fundamentals, understand the method, and build the confidence to move into regular classes.

Bookings are essential, with places limited to 8 participants.